«إذا قام أحدكم عن فراشه ثم رجع إليه فلينفضه بصنفة إزاره ثلاث مرات فإنه لا يدري ما خلفه عليه بعده، وإذا اضطجع فليقل: باسمك ربي وضعت جنبي وبك أرفعه فإن أمسكت نفسي فارحمها وإن أرسلتها فاحفظها بما تحفظ به عبادك الصالحين، فإذا استيقظ فليقل: الحمد لله الذي عافاني في جسدي ورد على روحي وأذن لي بذكره»
The Prophet (peace and blessings be upon him) said:
"When one of you gets up from his bed and then returns to it, he should dust it off three times with the edge of his lower garment, for he does not know what came onto the bed after he left it. And when he lies down, he should recite this supplication: 'Bismika Rabbi wada'tu janbi wa bika arfa'uhu, fa-in amsakta nafsi farhamha, wa in arsaltaha fahfazha bima tahfazu bihi 'ibadakas-salihin' (O my Lord, with Your name I have laid down my side and by Your help I will raise it; so if You withhold my soul (in the state of sleep), have mercy on it, and if You release it (by giving it life again), protect it in the same way that You protect Your righteous servants). Then when he wakes up, he should recite this supplication: 'Alhamdu lillahil-ladhi 'afani fi jasadi wa radda 'alayya ruhi wa adhina li bi-dhikrihi' (All praise is for Allah who granted me well-being in my body, returned my soul to me, and enabled me to remember Him)."
Hadith Referenceصحیح الجامع الصغیر / حرف الألف / 716
Hadith Gradingالألبانی:حسن
Hadith Takhrij[ت] عن أبي هريرة. الكلم الطيب ٣٤، ٤٥.