Sayyiduna Abu Sa'id al-Khudri (may Allah be pleased with him) narrates that the Prophet (peace and blessings be upon him) said: "Take the pre-dawn meal (suhur), for in the pre-dawn meal there is blessing."
Ahmad recorded it, and al-Tabarani in al-Mu'jam al-Awsat. Its chain contains Muhammad bin Abi Layla and Atiyyah; there has been criticism of both of them, and the hadith of both of them is hasan (good).
Hadith Referenceمجمع الزوائد ومنبع الفوائد / كتاب الصيام / 4846
Hadith Gradingمحدثین:إسنادہ حسن
Hadith Takhrij«أخرجه مسند أحمد برقم: 10888، وأخرجه المعجم الأوسط للطبراني برقم: 8060»