The Virtue of Fasting on Saturday and Sunday

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By: Ubaidullah Tahir حفظه الله

📜 Hadith:

Umm Salamah (رضي الله عنها) reported:
“The Messenger of Allah ﷺ used to fast more often on Saturday and Sunday than on other days. He said: ‘They are the festival days of the polytheists, so I like to differ from them.’”
[Musnad Ahmad: 26750 – Hasan]

✦ Key Takeaway:

➤ Fasting on Saturday and Sunday is recommended (masnun),
➤ The intention behind it should be to oppose the customs of the polytheists,
➤ This practice reflects the Prophet’s eagerness to maintain distinction in acts of worship.

☑ Thus, fasting on these two days with the intention of religious differentiation carries virtue and reward.