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Sahih al-Jami al-Saghir 6498 — Whoever among you has the means should

«من كان منكم ذا طول فليتزوج فإنه أغض للبصر وأحصن للفرج ومن لا فالصوم له وجاء»
The Prophet (peace and blessings be upon him) said:
"Whoever among you has the means should marry, for it is more effective in lowering the gaze and guarding the private parts; and whoever does not have the means should fast, for it is a protection for him."
Hadith Reference صحیح الجامع الصغیر / حرف الميم / 6498
Hadith Grading الألبانی: صحيح
Hadith Takhrij [ن] عن عثمان. الترغيب ٣/٦٧: حم.