«من كان منكم ذا طول فليتزوج فإنه أغض للبصر وأحصن للفرج ومن لا فالصوم له وجاء»
The Prophet (peace and blessings be upon him) said:
"Whoever among you has the means should marry, for it is more effective in lowering the gaze and guarding the private parts; and whoever does not have the means should fast, for it is a protection for him."
Hadith Referenceصحیح الجامع الصغیر / حرف الميم / 6498