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Sahih al-Jami al-Saghir 577 — When you bow, place both your palms

«إذا ركعت فضع كفيك على ركبتيك حتى تطمئن وإذا سجدت فأمكن جبهتك من الأرض حتى تجد حجم الأرض»
The Prophet (peace and blessings be upon him) said:
"When you bow, place both your palms on your knees until you are at rest (in bowing); and when you prostrate, place your forehead firmly on the ground until you feel the firmness of the ground."
Hadith Reference صحیح الجامع الصغیر / حرف الألف / 577
Hadith Grading الألبانی: حسن
Hadith Takhrij [حم] عن ابن عباس. الصحيحة ١٣٤٩.