It is narrated from Sayyiduna Aws bin Aws (may Allah be pleased with him) that the Prophet (peace and blessings be upon him) said: "When it is Friday and one of you washes his head and takes a ritual bath (ghusl), then goes early and goes at the start of its time, and draws near, listens attentively and remains silent, for every step he takes he will have (the reward of) a year of fasting and a year of standing in prayer."
Hadith Referenceالمعجم الكبير للطبراني / باب الألف / 583