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Silsilah as-Sahihah 1645 — Zamzam is nourishing food

- (إنها مباركة، إنها طعامُ طُعْمٍ) .
It is narrated from Sayyiduna Abu Dharr (may Allah be pleased with him) that the Messenger of Allah (peace and blessings be upon him) said: "It is blessed and it is food that nourishes." He (may Allah be pleased with him) meant the water of Zamzam.
Hadith Reference سلسله احاديث صحيحه / الطب والعيادة / 1645