It is narrated from Sayyiduna Jabir bin Abdullah (may Allah be pleased with him) that some people complained to the Prophet (peace and blessings be upon him) about (the hardship of) walking, so he (peace and blessings be upon him) said: "Take to the quick pace (a light jog)." The narrator said: So we walked at that quick pace and found it easier.
Imam al-Tabarani (may Allah have mercy on him) said: "No one narrated this hadith from Ibn Jurayj except Rawh bin Ubadah, and no one narrated it from Ja'far except Ibn Jurayj."
Hadith Referenceالمعجم الأوسط / باب الميم / 8102
Hadith Takhrij«أخرجه ابن خزيمة فى «صحيحه» برقم: 2537، والحاكم فى «المستدرك» برقم: 1625، 2505، والبيهقي فى «السنن الكبرى» برقم: 10455، وابن حجر فى «المطالب العالية» برقم: 2010»