´Ubaidullah (bin Muslim) Al-Qurashi narrated from his father who said:` "I asked - or; the Prophet was asked - about fasting daily. So he said: 'Your family has a right over you.' Then he said: 'Fast Ramadan and that which is after it, and every Wednesday and Thursday. If you do that, then you will have fasted daily, as well as broken (the fast).'"
Related hadith on this topic
Explanation & Benefits
Shaykh Dr. Abdur Rahman Freywai
Commentary:
Note:
(The authentic chain is as follows: "From Muslim bin Ubaydullah, from his father Ubaydullah bin Muslim." Muslim bin Ubaydullah is weak in hadith, and his father "Ubaydullah bin Muslim" is a Companion [sahabi].)
Source: Sunan al-Tirmidhi – Majlis ‘Ilmi Dar al-Da‘wah, New Delhi Edition, Page: 748