Hadith 2436

أَخْبَرَنَا عَبْدُ الرَّحْمَنِ بْنُ مُحَمَّدِ بْنِ سَلَّامٍ ، قَالَ : حَدَّثَنَا يَزِيدُ بْنُ هَارُونَ ، قَالَ : أَنْبَأَنَا الْأَسْوَدُ بْنُ شَيْبَانَ ، عَنْ أَبِي نَوْفَلِ بْنِ أَبِي عَقْرَبٍ , عَنْ أَبِيهِ ، أَنَّهُ سَأَلَ النَّبِيَّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ عَنِ الصَّوْمِ , فَقَالَ : " صُمْ يَوْمًا مِنْ كُلِّ شَهْرٍ وَاسْتَزَادَهُ " , قَالَ : بِأَبِي أَنْتَ وَأُمِّي أَجِدُنِي قَوِيًّا ، فَزَادَهُ , قَالَ : " صُمْ يَوْمَيْنِ مِنْ كُلِّ شَهْرٍ " ، فَقَالَ : بِأَبِي أَنْتَ وَأُمِّي يَا رَسُولَ اللَّهِ ، إِنِّي أَجِدُنِي قَوِيًّا ، فَقَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : " إِنِّي أَجِدُنِي قَوِيًّا ، إِنِّي أَجِدُنِي قَوِيًّا " ، فَمَا كَادَ أَنْ يَزِيدَهُ فَلَمَّا أَلَحَّ عَلَيْهِ , قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ : " صُمْ ثَلَاثَةَ أَيَّامٍ مِنْ كُلِّ شَهْرٍ " .
´It was narrated from Abu Nawfal bin Abi 'Aqrab, from his father, that he asked the Prophet about fasting and he said:` "Fast one day of each month." He asked him for more, saying: "May my father and mother be ransomed for you, I am able." He said: "Fast two days of each month." He said" May my father and mother be sacrificed for you, O Messenger of Allah, I am able." The Messenger of Allah said: "I am able, I am able." He did not want to increase it, but when I insisted, the Messenger of Allah said: "Fast three days of each month." (Sahih) The end of what the Shaikh had about fasting, all praise is due to Allah the Lord of the worlds.
Hadith Reference سنن نسائي / كتاب الصيام / 2436
Hadith Grading الألبانی: صحيح الإسناد  |  زبیر علی زئی: إسناده صحيح
Hadith Takhrij «انظر ما قبلہ (صحیح الإسناد)»
Explanation & Benefits
Hafiz Muhammad Ameen
Urdu Hashiyah (Commentary):

From all the preceding narrations, it is understood that voluntary (nafl) fasts should be kept to a minimum so that consistency can be maintained and so that the rights of people (huquq al-‘ibad) and one’s livelihood are not disrupted. Three fasts in a month are sufficient. Allah Ta‘ala, out of His grace, will grant the reward of fasting for the entire month. Fasting more than this is not preferable, though it is permissible. In voluntary fasts, one should consider one’s own convenience. It is not necessary to keep all three fasts consecutively. One may fast once every ten days, or complete them according to Mondays and Thursdays. If there is no hardship, then it is better to keep the three fasts of the “white nights” (ayyam al-bid) together. Fasting continuously (without break) is prohibited. Fasting on the last one or two days of Sha‘ban, on the two Eids, and during the days of Tashriq is also prohibited. Fasting only on Friday has been prohibited. Similarly, fasting only on Saturday has also been prohibited; one should fast a day before or after as well. Specific fasts, such as the six fasts of Shawwal, may be kept together; the nine fasts of Dhu’l-Hijjah may also be kept together—there is no harm in this, as these occur only once in the entire year.

If there is no hardship during travel, it is better to keep the fasts of Ramadan, but if there is hardship or it becomes a burden for others, then it is better not to fast. During jihad, if fighting is ongoing or imminent, then in order to maintain strength, it is preferable not to fast in Ramadan, and to make up the fasts later. If the fighting is prolonged, then it is better to fast. During travel, keeping or not keeping voluntary fasts is left to one’s discretion, but it should not become a burden for others. If one feels hardship, or if a guest arrives, or if extremely desirable food becomes available, there is no harm in breaking a voluntary fast. One may make up the voluntary fast later, but it is not obligatory. A voluntary fast may also be started during the day before midday (zawal), provided nothing has been eaten before. A person excused (ma‘dhur) should, out of respect, avoid eating and drinking openly during Ramadan. And Allah knows best.
Source: Sunan Nasa'i: Translation and Benefits by Shaykh Hafiz Muhammad Amin Hafizullah, Page: 2436