´It was narrated that AL-'Irbad bin Sariyah said:` "I heard the Messenger of Allah inviting people to have Sahur in Ramadan. He said: 'Come to the blessed breakfast." (Hasan) Chatper 26. Calling Sahur "Ghada" (Breakfast)
Related hadith on this topic
Explanation & Benefits
Shaykh Umar Farooq Saeedi
Benefits and Issues:
Eating is an inherent part of human nature, but in following the Shariah, the pre-dawn meal (suhoor) becomes a blessed meal.
Since the Prophet sallallahu alayhi wa sallam is the conveyor of revelation and does not speak from his own desire, therefore, even if a person does not feel inclined to eat suhoor, he should at least take a few morsels, or a date, or a few sips of some drink, so that he may attain a share of this blessing.
Source: Sunan Abu Dawood – Commentary by Shaykh Umar Farooq Saeedi, Page: 2344