´'Abdullah bin Al-Harith narrated that a man from among the Companions of th Prophet said:` "I entered upon the Prophet when he was having Sahur. He sadi: 'It is a blessing that Allah has given to you, so do not neglect it."
Explanation & Benefits
Hafiz Muhammad Ameen
“He has granted it to you.” That is, this is a special concession for you; otherwise, the Jews and Christians are deprived of this blessing. Therefore, adopt it considering it a distinction; distinctions are not to be abandoned, so do not leave it. Suhur (pre-dawn meal) should be eaten so that there is no resemblance to the fasting of the Jews and Christians. If, out of necessity, suhur is missed, then there is no harm—for example, if one could not wake up. (For further details, see Hadith: 2146)
Source: Sunan Nasa'i: Translation and Benefits by Shaykh Hafiz Muhammad Amin Hafizullah, Page: 2164