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Hadith 222
اُردوEn
أَخْبَرَنَا إِبْرَاهِيمُ بْنُ مُحَمَّدٍ، عَنْ مُحَمَّدِ بْنِ عَجْلَانَ، عَنْ عَلِيِّ بْنِ يَحْيَى، عَنْ رِفَاعَةَ بْنِ رَافِعٍ: أَنَّ النَّبِيَّ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ، قَالَ لِرَجُلٍ: "إِذَا رَكَعْتَ فَاجْعَلْ رَاحَتَيْكَ عَلَى رُكْبَتَيْكَ، وَمَكِّنْ رُكُوعَكَ فَإِذَا رَفَعْتَ فَأَقِمْ صُلْبَكَ وَارْفَعْ رَأْسَكَ حَتَّى تَرْجِعَ الْعِظَامُ إِلَى مَفَاصِلِهَا" .
It is narrated from Rifaa bin Rafi’ (may Allah be pleased with him) that the Prophet (ﷺ) said to a man: "When you bow (in ruku’), place your palms on your knees and remain firm in your bowing, and when you rise, straighten your back and raise your head until every bone returns to its place."
