´It was narrated that ‘Aishah said:` “When the Messenger of Allah (ﷺ) bowed, he neither raised his head nor lowered it, rather (he did something) between that.”
Explanation & Benefits
Maulana Ataullah Sajid
Benefit:
From this hadith, the correct method of performing bowing (ruku) is understood, which is that the head and the back should be kept aligned (at the same level).
Source: Commentary on Sunan Ibn Mājah by Mawlānā ‘Atā’ullāh Sājid, Page: 869