´Abu Hurairah narrated that the Messenger of Allah (ﷺ) said:` “Take on only as much as you can do of good deeds, for the best of deeds is that which is done consistently, even if it is little.”
Related hadith on this topic
Explanation & Benefits
Shaykh Muhammad Ibrahim bin Basheer
Benefit:
Continuous fasting is prohibited; the explanation of wisal (continuous fasting without breaking the fast at sunset) is provided in parentheses along with the hadith. Islam teaches moderation and keeps one away from monasticism. The meaning of "feeding and giving drink" is the mercy of Allah, the Exalted.
Source: Musnad al-Humaydi: Commentary by Muhammad Ibrahim bin Bashir, Page: 1042