Hadith 1422

حَدَّثَنَا هِشَامُ بْنُ عَمَّارٍ ، وَعَبْدُ الرَّحْمَنِ بْنُ إِبْرَاهِيمَ الدِّمَشْقِيَّانِ ، قَالَا : حَدَّثَنَا الْوَلِيدُ بْنُ مُسْلِمٍ ، حَدَّثَنَا عَبْدُ الرَّحْمَنِ بْنُ ثَابِتِ بْنِ ثَوْبَانَ ، عَنْ أَبِيهِ ، عَنْ مَكْحُولٍ ، عَنْ كَثِيرِ بْنِ مُرَّةَ ، أَنَّ أَبَا فَاطِمَةَ حَدَّثَهُ ، قَالَ : قُلْتُ : يَا رَسُولَ اللَّهِ ، أَخْبِرْنِي بِعَمَلٍ أَسْتَقِيمُ عَلَيْهِ وَأَعْمَلُهُ ، قَالَ : " عَلَيْكَ بِالسُّجُودِ ، فَإِنَّكَ لَا تَسْجُدُ لِلَّهِ سَجْدَةً ، إِلَّا رَفَعَكَ اللَّهُ بِهَا دَرَجَةً ، وَحَطَّ بِهَا عَنْكَ خَطِيئَةً " .
´It was narrated from Kathir bin Murrah that Abu Fatimah told him:` “I said: ‘O Messenger of Allah! Tell me of a deed that I can adhere to and act upon.’ He said: “You should prostrate, for you will not prostrate to Allah but He will raise you in status one degree thereby and erase from you one sin.”
Hadith Reference سنن ابن ماجه / كتاب إقامة الصلاة والسنة / 1422
Hadith Grading الألبانی: حسن صحيح  |  زبیر علی زئی: صحيح
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Explanation & Benefits
Maulana Ataullah Sajid
Benefits and Issues:
➊ All acts of prayer (salah) are a means of attaining closeness to Allah. However, prostration (sujud) holds a special significance, because it is the greatest manifestation of humility before Allah. And this humility is the very essence of worship.

➋ The virtue of prolonged standing (qiyam) is due to the recitation of the Qur’an. And the virtue of prostration (sujud) is due to humility and devotion; therefore, a lengthy prostration is also a great act. As mentioned in the ahadith, the Messenger of Allah (sallallahu alayhi wa sallam) would also perform lengthy prostrations. See: (Sunan al-Nasa’i, al-Tatbiq, Chapter: Is it permissible for one prostration to be longer than another?, Hadith: 1142)

➌ Through prostration, ranks are elevated and sins are forgiven.
Source: Commentary on Sunan Ibn Mājah by Mawlānā ‘Atā’ullāh Sājid, Page: 1422