الفتح الربانی
Fath al-Rabbani
كتاب الأطعمةBook of Foods
بَابُ مَا جَاءَ فِي ذَمِّ كَثْرَةِ الْأَكْلِChapter: What Has Been Reported Regarding the Condemnation of Excessive Eating
Hadith 7372
اُردوEn
عَنِ الْمِقْدَامِ بْنِ مَعْدِيكَرِبَ رَضِيَ اللَّهُ عَنْهُ قَالَ سَمِعْتُ رَسُولَ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَآلِهِ وَسَلَّمَ يَقُولُ مَا مَلَأَ ابْنُ آدَمَ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ كَانَ لَا مَحَالَةَ فَثُلُثٌ طَعَامٍ وَثُلُثٌ شَرَابٍ وَثُلُثٌ لِنَفَسِهِ
Sayyiduna Miqdam bin Ma'dikarib رضي الله عنه narrates that the Noble Prophet صلى الله عليه وآله وسلم said: The son of Adam has not filled any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few morsels to keep his back straight. But if he must eat more, then let him fill one third of his stomach with food, one third with drink, and leave one third for breathing.
