عَنْ شُتَيْرِ بْنِ شَكَلٍ عَنْ أَبِيهِ رَضِيَ اللَّهُ عَنْهُ قَالَ قُلْتُ يَا رَسُولَ اللَّهِ عَلِّمْنِي دُعَاءً أَنْتَفِعُ بِهِ قَالَ قُلْ اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ شَرِّ سَمْعِي وَبَصَرِي وَقَلْبِي وَمَنِيِّي
It is narrated from Sayyiduna Shakl (may Allah be pleased with him), he says: I said, O Messenger of Allah! Teach me a supplication from which I may benefit. The Prophet (peace and blessings be upon him) said: Say: "Allahumma inni a'udhu bika min sharri sam'i wa basari wa qalbi wa maniyyi." (O Allah! I seek refuge in You from the evil of my hearing, my sight, my heart, and my semen.)