Abu Qais narrates that Sayyiduna Amr bin Al-Aas (may Allah be pleased with him) used to fast continuously, and he would rarely eat in the early part of the night; the reason for this was that he mostly ate at suhoor. I heard him say that the Messenger of Allah (peace and blessings be upon him) said: The distinction between our fasting and the fasting of the People of the Book is eating suhoor.
Hadith Referenceالفتح الربانی / كتاب الصيام / 3729
Hadith Gradingمحدثین:صحیح
Hadith Takhrij«اخرجه مسلم: 1096، (انظر مسند أحمد ترقيم الرسالة: 17771 ترقیم بيت الأفكار الدولية: 17923»
Brief Explanation
Benefits: … It is understood that if one does not feel inclined to eat, even then one should consume a small amount of food and drink in order to act upon this command.