عَنْ عَبْدِ اللَّهِ بْنِ الْحَارِثِ عَنْ رَجُلٍ مِنْ أَصْحَابِ النَّبِيِّ رَضِيَ اللَّهُ عَنْهُ أَنَّهُ دَخَلَ عَلَى النَّبِيِّ صَلَّى اللَّهُ عَلَيْهِ وَآلِهِ وَسَلَّمَ وَهُوَ يَتَسَحَّرُ فَقَالَ: ((إِنَّهُ بَرَكَةٌ، أَعْطَاكُمُوهُ اللَّهُ عَزَّ وَجَلَّ فَلَا تَدَعُوهُ))
It is narrated from a Companion of the Messenger that he went to the Holy Prophet, peace and blessings be upon him, at a time when he, peace and blessings be upon him, was eating the pre-dawn meal (sahri). The Prophet, peace and blessings be upon him, said: This is a blessed meal which Allah Almighty has granted you, so do not abandon it.